INTRODUCTION OF THE CROSSFIT SYSTEM AS FORMS OF TEACHING PHYSICAL CULTURE IN HIGHER EDUCATIONAL INSTITUTIONS

CrossFit – a set of exercises, the implementation of which involves high intensity, practically without taking breaks during training. This program allows you to work out all muscle groups, develop endurance and improve the physical health of the student as a whole. Since for work
Since it is always necessary for students to use various means of motivation, this training can justify itself without much effort. In the process of continuous exercise, the heart muscles, lungs are trained, the muscles of the back, arms, legs are involved. The use of crossfit in physical education classes contributes to the integrated development of physical and mental qualities.
Crossfit training is very short compared to other sports, but this is because they are incredibly intense and because of this they create a state of stress much faster for muscles. Another feature of CrossFit is that this sport is very versatile, it does not have a clear specialization and is suitable for any of your goals.

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