APPLICATION OF FITNESS YOGA ON CLASSES FOR PHYSICAL CULTURE IN THE NORTH KAZAKHSTAN STATE UNIVERSITY. M. KOZYBAEVA
Abstract
Practical aspects of using fitness yoga asanas taken from hatha yoga in the system of physical education of university students are considered in the article. During the research the most effective fitness yoga asanas for strengthening the musculoskeletal system of students have been revealed and recommendations for the proper performance of fitness yoga asanas have been developed. The technique of classes with elements of fitness yoga is described, which can be effectively applied in the educational process of physical education.
As practice shows, complexes of exercises of фитнес – йоги in different variations it is possible to apply during all practical employment: in preparatory part – as a limbering – up; in basic – as tricking into exercises; in final – as exercises on weakening.
The complex of asanas for strengthening of musculature gives additional defence to the joints and copulas. The well – developed musculature of back and stomach strengthens a backbone and positively influences on a locomotorium.
About the Authors
I. B. Shlak
NKSU named after M. Kozybaev
Kazakhstan
Kazakhstan
Petropavlovsk
E. A. Sotnichenko
NKSU named after M. Kozybaev
Kazakhstan
Kazakhstan
Petropavlovsk
S. A. Ignatenko
NKSU named after M. Kozybaev
Kazakhstan
Kazakhstan
Petropavlovsk
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Review
For citations:
Shlak I.B., Sotnichenko E.A., Ignatenko S.A. APPLICATION OF FITNESS YOGA ON CLASSES FOR PHYSICAL CULTURE IN THE NORTH KAZAKHSTAN STATE UNIVERSITY. M. KOZYBAEVA. Vestnik of M. Kozybayev North Kazakhstan University. 2019;(2 (43)):177-182.
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