MANASH KOZYBAYEV ATYNDAKY SOLTUSTIK KAZAKHSTAN DEVELOPMENT OF THE SPEED AND EFFICIENCY OF 1 COURSE STUDENTS AT THE CLASSES OF PHYSICAL EDUCATION OF THE NORTH KAZAKHSTAN UNIVERSITY NAMED AFTER MAYBAYEVA

Currently, in higher educational institutions, one of the priority tasks in the study of the discipline "Physical culture" is the process of developing the speed and strength qualities of students. The student must have not only knowledge, but also make decisions independently, strive for success in professional activities, apply a creative approach to any business, and improve their intellectual level. This is why we need such qualities as speed, strength, endurance, etc.
The process of developing speed and strength qualities includes three main areas, the division into which is conditional and is accepted for simplicity, clarity of presentation and accuracy of application of exercises.
1. with the speed direction in preparation, the task is to increase the absolute speed of performing the main competitive exercise or its individual elements, as well as their combinations - starting acceleration and distance running, run-up and push-off in jumps, body acceleration and the final part.
2. with the speed-power direction in training, the task is to increase the strength of muscle contraction and speed of movement.
3. with the power direction in training, the task is to develop the greatest force of contraction of the muscles involved in the main exercise.

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